The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life. Regular physical activity has been shown to reduce the morbidity and mortality from many chronic diseases.The benefits of actively maintaining your personal fitness level will enhance all aspects of your quality of life. While it may seem as though focusing on your personal health, fitness, and mental well-being is time consuming, the benefits you receive will far outweigh any of the commitments necessary to ensuring your personal health. In fact, many studies have shown that by taking the time to define and implement a physical exercise routine into your daily lifestyle will assist your body and mind in organising your time more efficiently. In addition, you will want to regularly consume a well balanced diet that is comprised of whole foods that are nutritional rich.